SERVICES
Individuals
Individual Therapy is used to improve overall well-being and resolve personal, and/or relationship problems from the individual perspective. Together we can figure out what might be getting in the way of you having the life that you desire. Areas of specialty for individual therapy: Relationship issues, relief from depression, anxiety, and past hurts. Learning how to reduce and cope with stress. Unpacking family of origin issues. Cultivating positive self-worth and self-acceptance. Managing life transitions, such as going to college, relocating, changing jobs, getting married, deciding to have children, and separation/divorce. Career and professional development.. I strive to meet you where you are at in each and every session. My practice involves encouraging and challenging clients to identify and build upon their strengths to create positive changes in their lives.
“Make peace with the mirror and watch your reflection change.”
Couples
Couples therapy helps you and your partner express your relationship needs, worries, or conflicts in a neutral and comfortable setting. Many couple’s issues are rooted in poor communication or strained connection, which often leads to marital conflict, sexual issues, infidelity or emotional withdrawal. Therapy helps to restore open communication and to recognize and release the negative emotions that are getting in the way of your relationship.
Telehealth…
Telehealth
Do you need support, but can’t make it to an in-person appointment?
Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?
Do you live in a more rural area, or maybe you prefer to just do things virtually? If so, we can help you through virtual therapy, or tele-health.
Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone. Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to. Our tele-health solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, we do recommend you use one.
To learn more and get started with virtual therapy, please contact us today.
